Pixley On a Stick has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pixley On a Stick, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 26% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 163 mg | 4.7% | ||
Sodium | 218 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 218 mg 9.1%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0 g
Sugars 6.7 g
Protein 17.6 g 35.2%
Vitamin A 1% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 38.2 g | Carbs 33.1 g | Fat 16.1 g
Per Serving | Calories 91
Protein 0.5 g | Carbs 23 g | Fat 0.1 g
Per Serving | Calories 152
Protein 2.9 g | Carbs 20.1 g | Fat 6.7 g
Per Serving | Calories 311
Protein 13.9 g | Carbs 40.6 g | Fat 11.6 g