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Pixie Pancakes With Dust - Recipe and Nutrition Facts
89

Pixie Pancakes With Pixie Dust Recipe

Pixie Pancakes With Pixie Dust has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pixie Pancakes With Pixie Dust has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate24.1 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.3 mg18.3%Top 10%Very High
Iron1.9 mg10.3%Top 30%High
Magnesium57.4 mg14.4%Top 10%Very High
Phosphorus348.1 mg34.8%Top 10%Very High
Potassium190.7 mg5.4%Mid 40%Average
Sodium304.8 mg12.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.9 mg92.6%Top 10%Very High
Selenium20.4 mcg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber4.3 g17%Top 10%Very High
Starch16.7 g
Sugars1.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 164.6 mg 6.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.3 g9.2%

Sugars 1 g

Protein 3.7 g 7.4%

Vitamin A 0% Vitamin C

Calcium 9.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pixie-pancakes-with-pixie-dust-176953 Embed Table:

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