Pithivier has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pithivier has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 491.4 IU | 9.8% | Top 10% | Very High |
Retinol | 132.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.6 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.5 mcg | 12.4% | Top 30% | High |
Folic Acid | 29 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.5 mg | 5.1% | Mid 40% | Average |
Iron | 2.2 mg | 11.9% | Top 30% | High |
Magnesium | 43 mg | 10.8% | Top 10% | Very High |
Phosphorus | 120.4 mg | 12% | Mid 40% | Average |
Potassium | 136.6 mg | 3.9% | Mid 40% | Average |
Sodium | 125.2 mg | 5.2% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 14.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.2% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.7% | Top 10% | Very High |
Monounsaturated Fat | 17.2 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 98.9 mg 33%
Sodium 116.4 mg 4.9%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 2 g8%
Sugars 13.4 g
Protein 7 g 14%
Vitamin A 9.1% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 63
Protein 1.9 g | Carbs 6.8 g | Fat 3.7 g
Per Serving | Calories 137
Protein 1.7 g | Carbs 19.5 g | Fat 5.1 g
Per Serving | Calories 220
Protein 1.7 g | Carbs 11.6 g | Fat 19.9 g
Per Serving | Calories 422
Protein 5.6 g | Carbs 36.8 g | Fat 29.8 g
Per Serving | Calories 324
Protein 5 g | Carbs 49.8 g | Fat 12.4 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 2.91 g | Fat 0.05 g
Per Serving | Calories 313
Protein 4.3 g | Carbs 42.5 g | Fat 14.9 g