Pitango - Organic Feta, Basil And Tomato Risotto has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pitango - Organic Feta, Basil And Tomato Risotto has been given a composite ranking of 39, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 398.4 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 996 mg 41.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 16.7 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g
Per Serving | Calories 610
Protein 17 g | Carbs 71 g | Fat 30 g
Per 100g | Calories 58
Protein 3.8 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 5.7 g | Fat 2.3 g
Per 100g | Calories 32
Protein 1.2 g | Carbs 5.3 g | Fat 0.33 g
Per 100g | Calories 122
Protein 4.4 g | Carbs 18.1 g | Fat 3.3 g