Pita Jungle - Roasted Bell Pepper Hummus(large) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pita Jungle - Roasted Bell Pepper Hummus(large) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 367 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.3% | Top 10% | Very High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mezzatta - Roasted Bell Pepper
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Sonoma Seafoods - Salmon Pinwheel..
Per 100g | Calories 141
Protein 15.3 g | Carbs 3.5 g | Fat 7.6 g
The Olde Dutch Restaurant - Roasted..
Per 100g | Calories 500
Protein 6 g | Carbs 66 g | Fat 24 g
Mezzatta - California Roasted Bell..
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Pita Jungle - Mediterranean Chicken..
Per 100g | Calories 105
Protein 8.1 g | Carbs 8.1 g | Fat 4.8 g
Pita Jungle - Falafel Pita
Per 100g | Calories 143
Protein 5.8 g | Carbs 20.4 g | Fat 4.8 g
Pita Jungle - Falafal Platter
Per 100g | Calories 137
Protein 6 g | Carbs 17.6 g | Fat 5.5 g
Pita Jungle - Spicy Chicken Wrap 1
Per 100g | Calories 121
Protein 8 g | Carbs 12.9 g | Fat 4.4 g
