Pita Break - Apple Cinnamon has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pita Break - Apple Cinnamon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 453.3 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kime's - Apple Cinnamon Cider
Per 100g | Calories 53
Protein 0.88 g | Carbs 12.8 g | Fat 0 g
Quaker - Apples & Cinnamon
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Clif - Kids Organic Zbar - Apple..
Per 100g | Calories 333
Protein 8.3 g | Carbs 63.9 g | Fat 5.6 g
Maxifuel - Viper Active (Apple &..
Per 100g | Calories 362
Protein 5.6 g | Carbs 67.3 g | Fat 6.9 g
Pita Break - Skinny Dippers Rye Grain..
Per 100g | Calories 333
Protein 11.1 g | Carbs 55.6 g | Fat 8.3 g
Pita Break - Mini Pita, Whole Wheat
Per 100g | Calories 258
Protein 8.8 g | Carbs 52.1 g | Fat 3.5 g
Pita Break - Apple-cinnamon Pita
Per 100g | Calories 253
Protein 8 g | Carbs 52 g | Fat 2 g
Pita Break - Cranberry Orange..
Per 100g | Calories 267
Protein 8 g | Carbs 54.7 g | Fat 2 g
