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Pita Bread Bruschetta on the Grill - Recipe and Nutrition Facts
75

Pita Bread Bruschetta on the Grill Recipe

Pita Bread Bruschetta on the Grill has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pita Bread Bruschetta on the Grill has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.7 IU11.1%Top 10%Very High
Retinol31.7 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate36.6 mcg9.1%Top 30%High
Folic Acid20.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.8 mg14.9%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus115.9 mg11.6%Mid 40%Average
Potassium180.5 mg5.2%Mid 40%Average
Sodium282.7 mg11.8%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 53

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 231.8 mg 9.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.6 g

Protein 5.9 g 11.8%

Vitamin A 9.1% Vitamin C 10%

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pita-bread-bruschetta-on-the-grill-175679 Embed Table:

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