Pistachio Yellow Cake Cupcakes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pistachio Yellow Cake Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2385 IU | 47.7% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 50.7 mg | 1.4% | ||
Sodium | 233.8 mg | 9.7% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 233.8 mg 9.7%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.5 g6%
Sugars 10.9 g
Protein 1.9 g 3.8%
Vitamin A 47.7% Vitamin C 1.1%
Calcium 0.6% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 2.8 g | Carbs 9.5 g | Fat 12.7 g
Per Serving | Calories 213
Protein 4 g | Carbs 28.5 g | Fat 8.5 g
Per Serving | Calories 321
Protein 6 g | Carbs 41.3 g | Fat 15.3 g
Per Serving | Calories 346
Protein 5.1 g | Carbs 40.6 g | Fat 19.1 g
Per Serving | Calories 297
Protein 2.2 g | Carbs 64.9 g | Fat 4.2 g
Per Serving | Calories 49
Protein 0.5 g | Carbs 12.2 g | Fat 0.1 g
Per Serving | Calories 390
Protein 7.3 g | Carbs 11.4 g | Fat 36.4 g
Per Serving | Calories 84
Protein 1 g | Carbs 13.1 g | Fat 1.9 g