Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pistachio-Topped Lemon-Olive Oil Cake - Recipe and Nutrition Facts
28

Pistachio-Topped Lemon-Olive Oil Cake Recipe

Pistachio-Topped Lemon-Olive Oil Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pistachio-Topped Lemon-Olive Oil Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313 IU6.3%Top 30%High
Retinol77.4 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.6 mg5%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium43.5 mg10.9%Top 10%Very High
Phosphorus148.7 mg14.9%Top 30%High
Potassium233 mg6.7%Top 30%High
Sodium80 mg3.3%Bottom 30%Low
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars27.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat13 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 102.9 mg 34.3%

Sodium 92 mg 3.8%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 2.9 g11.6%

Sugars 32.1 g

Protein 8.9 g 17.8%

Vitamin A 7.2% Vitamin C 8.3%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pistachio-topped-lemon-olive-oil-cake-272890 Embed Table:

Related Searches

16

Golden Jubilee Cake

Per Serving | Calories 330
Protein 5.6 g | Carbs 39.4 g | Fat 17.6 g

55

Viennese Cakes

Per Serving | Calories 414
Protein 3.2 g | Carbs 40 g | Fat 26.8 g

19

Lemony Tres Leches Cake

Per Serving | Calories 227
Protein 5.8 g | Carbs 36.1 g | Fat 6.8 g

62

Northumbrian Girdle/Griddle Cakes Aka..

Per Serving | Calories 18
Protein 0.3 g | Carbs 2.36 g | Fat 0.88 g

20

Low-Fat Pumpkin Swirl Bars (Or Cake)

Per Serving | Calories 248
Protein 4.1 g | Carbs 40.8 g | Fat 8.1 g

47

Swedish Wedding Cookies

Per Serving | Calories 444
Protein 8.3 g | Carbs 61.7 g | Fat 18.3 g

25

2 Minute Pizza or Pastry Crust

Per Serving | Calories 514
Protein 7.7 g | Carbs 56.8 g | Fat 28.2 g

11

Quick Cherry Dessert 1

Per Serving | Calories 296
Protein 3.4 g | Carbs 41.7 g | Fat 13 g