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Pistachio Pudding Delight - Recipe and Nutrition Facts
70

Pistachio Pudding Delight Recipe

Pistachio Pudding Delight has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pistachio Pudding Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C21.4 mg35.7%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.05 mg3.4%
Riboflavin0.02 mg1.3%
Niacin0.3 mg1.5%
Vitamin B60.08 mg4%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.95 mg5.3%
Magnesium23.6 mg5.9%
Phosphorus52 mg5.2%
Potassium229.1 mg6.5%
Sodium221.1 mg9.2%
Zinc0.47 mg3.1%
Copper0.24 mg11.9%
Manganese0.51 mg25.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2.4 g9.6%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 221.1 mg 9.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2.4 g9.6%

Sugars 18.8 g

Protein 2.3 g 4.6%

Vitamin A 0.1% Vitamin C 35.7%

Calcium 1.5% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=468293 Embed Table:

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