Pistachio Nuts (without Shells)
Pistachio Nuts (without Shells) has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pistachio Nuts (without Shells) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 773.2 mg | 32.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51.2 g | 78.8% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 317 mg 13.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pistachio Nuts - In Shells
Per 100g | Calories 607
Protein 21.4 g | Carbs 32.1 g | Fat 46.4 g
Southern Grove - Pistachio Nuts
Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g
Pistachio Nut Cake I
Per Serving | Calories 520
Protein 5.5 g | Carbs 56.8 g | Fat 31.1 g
Pistachio Nut Cake II
Per Serving | Calories 425
Protein 5 g | Carbs 45.5 g | Fat 25.2 g
