Pistachio Nut Napoleon has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pistachio Nut Napoleon, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 946.8 IU | 18.9% | Top 10% | Very High |
Retinol | 255.3 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.4 mg | 14% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 114.9 mg | 11.5% | Mid 40% | Average |
Potassium | 176.6 mg | 5% | Mid 40% | Average |
Sodium | 64 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 14.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 37% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 114.9 g | |||
Ash | 0 g | |||
Caffeine | 2.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 30.1 mg 1.3%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 6.7 g
Protein 1.9 g 3.8%
Vitamin A 8.9% Vitamin C 1.7%
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 19.4 g | Carbs 16.9 g | Fat 46.4 g
Per Serving | Calories 12
Protein 0.17 g | Carbs 1.38 g | Fat 0.69 g
Per Serving | Calories 179
Protein 1.6 g | Carbs 43 g | Fat 0.14 g
Per Serving | Calories 320
Protein 0.94 g | Carbs 38 g | Fat 18.3 g
Per Serving | Calories 474
Protein 5.8 g | Carbs 74.2 g | Fat 18.3 g
Per Serving | Calories 184
Protein 1.6 g | Carbs 25.1 g | Fat 9.1 g