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Pistachio Nut Napoleon - Recipe and Nutrition Facts
2

Pistachio Nut Napoleon Recipe

Pistachio Nut Napoleon has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pistachio Nut Napoleon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs27%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A946.8 IU18.9%Top 10%Very High
Retinol255.3 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.4 mg14%Top 10%Very High
Iron0 mg
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus114.9 mg11.5%Mid 40%Average
Potassium176.6 mg5%Mid 40%Average
Sodium64 mg2.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.21 g0.85%Bottom 30%Low
Starch0 g
Sugars14.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g37%Top 10%Very High
Saturated Fat14.9 g74.5%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water114.9 g
Ash0 g
Caffeine2.1 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 30.1 mg 1.3%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.1 g0.4%

Sugars 6.7 g

Protein 1.9 g 3.8%

Vitamin A 8.9% Vitamin C 1.7%

Calcium 6.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pistachio-nut-napoleon-473658 Embed Table:

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