Pistachio-Crusted Rack of Lamb Recipe
Pistachio-Crusted Rack of Lamb has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pistachio-Crusted Rack of Lamb has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67 g | 103.1% | ||
| Saturated Fat | 31 g | 155% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 600
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 160 mg 6.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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