Pistachio-Crusted Halibut with Spicy Yogurt 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pistachio-Crusted Halibut with Spicy Yogurt 1, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 37% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 354 mg | 35.4% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 91 g | 182% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 704 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 91 g 182%
Vitamin A 0.1% Vitamin C
Calcium 35.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 0.91 g | Carbs 5 g | Fat 8.2 g
Per Serving | Calories 63
Protein 5.2 g | Carbs 7.1 g | Fat 1.3 g
Per Serving | Calories 702
Protein 100 g | Carbs 5 g | Fat 29 g
Per Serving | Calories 172
Protein 13 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 795
Protein 56 g | Carbs 43 g | Fat 45 g
Per Serving | Calories 308
Protein 9 g | Carbs 39 g | Fat 12 g