Pistachio Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pistachio Chicken Strips has been given a composite ranking of 61, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 45% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.8 IU | 6.6% | Top 30% | High |
Retinol | 16.7 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 15.2 mg | 75.8% | Top 10% | Very High |
Vitamin B6 | 1.5 mg | 75.8% | Top 10% | Very High |
Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 84.8 mg | 21.2% | Top 10% | Very High |
Phosphorus | 495.5 mg | 49.5% | Top 10% | Very High |
Potassium | 942.4 mg | 26.9% | Top 10% | Very High |
Sodium | 98.8 mg | 4.1% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 47 mcg | 67.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.3 g | 80.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 3 mg | |||
Methionine | 1.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 3 mg | |||
Histidine | 1.5 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 6.1 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.5 mg | |||
Serine | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 65.2 mg 2.7%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 2.7 g10.8%
Sugars 2.5 g
Protein 26.6 g 53.2%
Vitamin A 4.3% Vitamin C 6.7%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 29.6 g | Carbs 22 g | Fat 9.3 g
Per Serving | Calories 565
Protein 73.5 g | Carbs 11.6 g | Fat 24.8 g
Per Serving | Calories 361
Protein 21.3 g | Carbs 11.4 g | Fat 25.8 g
Per Serving | Calories 191
Protein 9 g | Carbs 6.2 g | Fat 14.8 g
Per Serving | Calories 121
Protein 6.1 g | Carbs 5.8 g | Fat 8 g
Per Serving | Calories 106
Protein 10.3 g | Carbs 11.1 g | Fat 0.64 g
Per Serving | Calories 349
Protein 5.9 g | Carbs 32 g | Fat 24.9 g
Per Serving | Calories 218
Protein 6.9 g | Carbs 30.9 g | Fat 7.6 g