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Pistachio Chicken Strips - Recipe and Nutrition Facts
61

Pistachio Chicken Strips Recipe

Pistachio Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pistachio Chicken Strips has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat45%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A328.8 IU6.6%Top 30%High
Retinol16.7 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin15.2 mg75.8%Top 10%Very High
Vitamin B61.5 mg75.8%Top 10%Very High
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.8 mg7.6%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium84.8 mg21.2%Top 10%Very High
Phosphorus495.5 mg49.5%Top 10%Very High
Potassium942.4 mg26.9%Top 10%Very High
Sodium98.8 mg4.1%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium47 mcg67.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber4.1 g16.4%Top 10%Very High
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.3 g80.6%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine3 mg
Methionine1.5 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine3 mg
Histidine1.5 mg
Alanine1.5 mg
Aspartic Acid3 mg
Glutamic Acid6.1 mg
Glycine1.5 mg
Proline1.5 mg
Serine1.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat10.6 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 65.2 mg 2.7%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 2.7 g10.8%

Sugars 2.5 g

Protein 26.6 g 53.2%

Vitamin A 4.3% Vitamin C 6.7%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pistachio-chicken-strips-289109 Embed Table:

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