Pistachio Cherry Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pistachio Cherry Cookies has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 80% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175 IU | 23.5% | Top 10% | Very High |
Retinol | 300 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37.5 IU | 9.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 337.5 mg | 9.6% | Top 10% | Very High |
Sodium | 277.5 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 18.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.5 g | 80.8% | Top 10% | Very High |
Saturated Fat | 27.5 g | 137.5% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12.9 mg 4.3%
Sodium 22.2 mg 0.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 0.6 g 1.2%
Vitamin A 1.9% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.09 g | Carbs 0.89 g | Fat 0.63 g
Per Serving | Calories 11
Protein 0.26 g | Carbs 1.27 g | Fat 0.57 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.15 g | Fat 0.6 g
Per Serving | Calories 16
Protein 0.22 g | Carbs 1.65 g | Fat 0.95 g
Per Serving | Calories 398
Protein 6.3 g | Carbs 44.5 g | Fat 24.4 g
Per Serving | Calories 343
Protein 6.3 g | Carbs 31.2 g | Fat 22.9 g
Per Serving | Calories 473
Protein 5.1 g | Carbs 52.5 g | Fat 27.9 g
Per Serving | Calories 445
Protein 1 g | Carbs 38.6 g | Fat 33.1 g