Pistachio Cheese Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 463.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 212.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pistachio Cheese Cake, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.2% | Top 10% | Very High |
Saturated Fat | 15.8 g | 79.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 8664 Calories from Fat 6088
% Daily Value *
Total Fat 676.5 g 1040.8%
Saturated Fat 390.8 g 1954%
Trans Fat
Cholesterol 2933.3 mg 977.8%
Sodium 5541.7 mg 230.9%
Total Carbohydrates 463.6 g 154.5%
Dietary Fiber 17.9 g71.6%
Sugars 225.8 g
Protein 212.5 g 425%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 486
Protein 16.1 g | Carbs 22.4 g | Fat 37.8 g
Per Serving | Calories 360
Protein 5 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 364
Protein 6.5 g | Carbs 36.8 g | Fat 22 g
Per Serving | Calories 310
Protein 4.9 g | Carbs 41.2 g | Fat 13.9 g
Per Serving | Calories 249
Protein 2 g | Carbs 47.9 g | Fat 6 g
Per Serving | Calories 273
Protein 2.4 g | Carbs 36.8 g | Fat 13.8 g