Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pistachio Cake With White Chocolate Buttercream - Recipe and Nutrition Facts
12

Pistachio Cake With White Chocolate Buttercream Recipe

Pistachio Cake With White Chocolate Buttercream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 77.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pistachio Cake With White Chocolate Buttercream has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol127.5 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.4 mg11.6%Top 30%High
Iron0.48 mg2.7%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus175.4 mg17.5%Top 30%High
Potassium168.1 mg4.8%Mid 40%Average
Sodium215 mg9%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars28.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat10.7 g53.4%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 172.6 mg 57.5%

Sodium 445 mg 18.5%

Total Carbohydrates 77.7 g 25.9%

Dietary Fiber 2.1 g8.4%

Sugars 58.1 g

Protein 11 g 22%

Vitamin A 0% Vitamin C 3.3%

Calcium 24.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pistachio-cake-with-white-chocolate-buttercream-371299 Embed Table:

Related Searches

5

Pistachio Cake 2

Per Serving | Calories 346
Protein 5.1 g | Carbs 40.6 g | Fat 19.1 g

15

Warm Pistachio Raspberry Cakes

Per Serving | Calories 321
Protein 6 g | Carbs 41.3 g | Fat 15.3 g

38

Double Pistachio Cake

Per Serving | Calories 345
Protein 5.4 g | Carbs 36.9 g | Fat 20 g

65

Weight Watchers Pistachio Cake

Per Serving | Calories 158
Protein 2.4 g | Carbs 28.3 g | Fat 3.9 g

13

Walnut Spice Cake for 2

Per Serving | Calories 388
Protein 4 g | Carbs 35.7 g | Fat 26.1 g

24

Peanut Butter Sheet Cake 5

Per Serving | Calories 508
Protein 7.8 g | Carbs 60.2 g | Fat 27.6 g

6

Buttermilk Pound Cake 2

Per Serving | Calories 373
Protein 5.2 g | Carbs 49.8 g | Fat 17.4 g

52

Fresh Fruit Crisp 1

Per Serving | Calories 162
Protein 1.2 g | Carbs 30.2 g | Fat 4.9 g