Pistachio Buttercream Frosting has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pistachio Buttercream Frosting, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87 g | 133.8% | ||
Saturated Fat | 49 g | 245% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 780
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 49 g 245%
Trans Fat 0 g
Cholesterol 480 mg 160%
Sodium 60 mg 2.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 11 g 22%
Vitamin A 50% Vitamin C 4%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 1 g | Carbs 38 g | Fat 2.5 g
Per Serving | Calories 440
Protein 9 g | Carbs 51 g | Fat 23 g
Per Serving | Calories 900
Protein 11 g | Carbs 90 g | Fat 60 g
Per Serving | Calories 230
Protein 2 g | Carbs 30 g | Fat 11 g