Pirsig Sugar Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pirsig Sugar Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.5 IU | 0.8% | Mid 40% | Average |
Retinol | 15.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 92.3 mcg | 23.1% | Top 10% | Very High |
Folic Acid | 76.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 69.2 mg | 6.9% | Mid 40% | Average |
Potassium | 61.5 mg | 1.8% | Bottom 30% | Low |
Sodium | 120 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 30.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 15.6 mg 0.7%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 4 g
Protein 0.7 g 1.4%
Vitamin A 0.1% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 5.6 g | Carbs 56.9 g | Fat 12.7 g
Per Serving | Calories 513
Protein 6.9 g | Carbs 67.4 g | Fat 24 g
Per Serving | Calories 430
Protein 4.8 g | Carbs 52.2 g | Fat 22.5 g
Per Serving | Calories 72
Protein 0.97 g | Carbs 9 g | Fat 3.6 g
Per Serving | Calories 268
Protein 4.2 g | Carbs 32.1 g | Fat 14.5 g
Per Serving | Calories 212
Protein 3.8 g | Carbs 30.2 g | Fat 8.7 g
Per Serving | Calories 298
Protein 2.6 g | Carbs 27.7 g | Fat 20.1 g
Per Serving | Calories 419
Protein 6 g | Carbs 51.3 g | Fat 20.7 g