Pirakka Recipe
Pirakka has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pirakka has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 495 IU | 9.9% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 16 IU | 4% | ||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.02 mg | 1.5% | ||
| Riboflavin | 0.06 mg | 3.7% | ||
| Niacin | 0.18 mg | 0.9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 7.6 mcg | 1.9% | ||
| Vitamin B12 | 0.15 mcg | 2.5% | ||
| Pantothenic Acid | 0.16 mg | 1.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | ||
| Iron | 0.14 mg | 0.8% | ||
| Magnesium | 4.8 mg | 1.2% | ||
| Phosphorus | 37 mg | 3.7% | ||
| Potassium | 52.9 mg | 1.5% | ||
| Sodium | 15.1 mg | 0.6% | ||
| Zinc | 0.18 mg | 1.2% | ||
| Copper | 0.01 mg | 0.6% | ||
| Manganese | 0.05 mg | 2.4% | ||
| Selenium | 1.9 mcg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7.4 g | 37% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 32.6 mg 10.9%
Sodium 15.1 mg 0.6%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1.4 g5.6%
Sugars 1.6 g
Protein 2.9 g 5.8%
Vitamin A 9.9% Vitamin C
Calcium 4.1% Iron 0.8%
*Based on a 2000 Calorie diet
Related Searches
BadA** Smothie
Per Serving | Calories 136
Protein 3.5 g | Carbs 30.4 g | Fat 0.8 g
Baked Mozzarella Bites
Per Serving | Calories 103
Protein 6 g | Carbs 11.3 g | Fat 3.8 g
Muesli flapjack
Per Serving | Calories 90
Protein 2 g | Carbs 14.5 g | Fat 4.1 g
Vegtable chips
Per Serving | Calories 364
Protein 6.2 g | Carbs 87.8 g | Fat 0.8 g
