Piquant Caper Salad Molds Recipe
Piquant Caper Salad Molds has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Piquant Caper Salad Molds, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210.7 IU | 4.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.8 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 22.9 mg | 2.3% | Bottom 30% | Low |
| Potassium | 77.1 mg | 2.2% | Mid 40% | Average |
| Sodium | 68.8 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.76 mg | 38.2% | Top 10% | Very High |
| Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 13.1 g | |||
| Glucose | 2.3 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 90.1 mg 3.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.4 g5.6%
Sugars 17.2 g
Protein 2.1 g 4.2%
Vitamin A 5.5% Vitamin C 20%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
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