Pippies (Clams) Wok-Tossed With Chilli and Asian Basil ((Nhieu X has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Pippies (Clams) Wok-Tossed With Chilli and Asian Basil ((Nhieu X has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 288.3 IU | 5.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 53.4 mg | 89% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 18.4 mg | 1.8% | Bottom 30% | Low |
Potassium | 116.5 mg | 3.3% | Mid 40% | Average |
Sodium | 353.7 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 364.3 mg 15.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.4 g1.6%
Sugars 4.4 g
Protein 0.9 g 1.8%
Vitamin A 5.9% Vitamin C 91.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 7.4 g | Carbs 14.9 g | Fat 9.9 g
Per Serving | Calories 78
Protein 0.23 g | Carbs 9.3 g | Fat 0.12 g
Per Serving | Calories 58
Protein 0.95 g | Carbs 6.8 g | Fat 3.3 g
Per Serving | Calories 233
Protein 5.9 g | Carbs 34.8 g | Fat 7.6 g
Per Serving | Calories 139
Protein 23 g | Carbs 3.4 g | Fat 3.1 g
Per Serving | Calories 248
Protein 6.1 g | Carbs 10.4 g | Fat 21.8 g
Per Serving | Calories 132
Protein 12.2 g | Carbs 5.7 g | Fat 6.7 g
Per Serving | Calories 340
Protein 18.7 g | Carbs 13.9 g | Fat 23.1 g