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Pioneer Woman Low Carb Coffee Shake - Recipe and Nutrition Facts
21

Pioneer Woman Low Carb Coffee Shake Recipe

Pioneer Woman Low Carb Coffee Shake has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pioneer Woman Low Carb Coffee Shake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat71%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315 IU26.3%
Vitamin C0.54 mg0.9%
Vitamin D46.4 IU11.6%
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3%
Riboflavin0.23 mg13.7%
Niacin0.38 mg1.9%
Vitamin B60.03 mg1.3%
Folate7.2 mcg1.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron0.04 mg0.2%
Magnesium11.6 mg2.9%
Phosphorus61 mg6.1%
Potassium544.1 mg15.5%
Sodium187.5 mg7.8%
Zinc0.24 mg1.6%
Copper0.01 mg0.4%
Manganese0.04 mg2.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%
Saturated Fat20.6 g103%
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 122.5 mg 40.8%

Sodium 187.5 mg 7.8%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 27.1 g 54.2%

Vitamin A 26.3% Vitamin C 0.9%

Calcium 9.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162944 Embed Table:

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