Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pioneer Woman Chocolate Sheet cake - Recipe and Nutrition Facts
17

Pioneer Woman Chocolate Sheet cake Recipe

Pioneer Woman Chocolate Sheet cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pioneer Woman Chocolate Sheet cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D9.6 IU2.4%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg3.7%
Riboflavin0.06 mg3.3%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.5%
Folate14.8 mcg3.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.54 mg3%
Magnesium7.6 mg1.9%
Phosphorus25 mg2.5%
Potassium33.3 mg1%
Sodium108.4 mg4.5%
Zinc0.18 mg1.2%
Copper0.06 mg2.8%
Manganese0.09 mg4.7%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber0.6 g2.4%
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat6.3 g31.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 108.4 mg 4.5%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.6 g2.4%

Sugars 24.3 g

Protein 1.6 g 3.2%

Vitamin A 6.3% Vitamin C

Calcium 0.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1940130 Embed Table:

Related Searches

48

Chocolate Sheet Cake (reduced fat)

Per Serving | Calories 212
Protein 3.3 g | Carbs 32.9 g | Fat 8.8 g

17

Chocolate Sheet Cake with icing

Per Serving | Calories 268
Protein 2.6 g | Carbs 34.2 g | Fat 14.8 g

19

Linda's Chocolate Sheet Cake

Per Serving | Calories 199
Protein 1.6 g | Carbs 30.5 g | Fat 8.4 g

8

Dark Chocolate Sheet Cake

Per Serving | Calories 299
Protein 4 g | Carbs 33.5 g | Fat 17.6 g

75

Jello Mousse with Greek Yogurt

Per Serving | Calories 50
Protein 8.3 g | Carbs 7 g | Fat 0 g

68

Dana's Diet Rhubarb Custard

Per Serving | Calories 125
Protein 3.1 g | Carbs 23.2 g | Fat 0.2 g

60

Fat Free Key Lime Pie

Per Serving | Calories 161
Protein 7 g | Carbs 26.6 g | Fat 0.8 g

15

Banana Cream Pie Filling (custard &..

Per Serving | Calories 232
Protein 4.9 g | Carbs 38.9 g | Fat 6.6 g