Pioneer Woman Chocolate Sheet cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pioneer Woman Chocolate Sheet cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 33.3 mg | 1% | ||
Sodium | 108.4 mg | 4.5% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 108.4 mg 4.5%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 0.6 g2.4%
Sugars 24.3 g
Protein 1.6 g 3.2%
Vitamin A 6.3% Vitamin C
Calcium 0.9% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 3.3 g | Carbs 32.9 g | Fat 8.8 g
Per Serving | Calories 268
Protein 2.6 g | Carbs 34.2 g | Fat 14.8 g
Per Serving | Calories 199
Protein 1.6 g | Carbs 30.5 g | Fat 8.4 g
Per Serving | Calories 299
Protein 4 g | Carbs 33.5 g | Fat 17.6 g
Per Serving | Calories 50
Protein 8.3 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 125
Protein 3.1 g | Carbs 23.2 g | Fat 0.2 g
Per Serving | Calories 161
Protein 7 g | Carbs 26.6 g | Fat 0.8 g
Per Serving | Calories 232
Protein 4.9 g | Carbs 38.9 g | Fat 6.6 g