Pioneer Cut Dumplings from the 1800's has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pioneer Cut Dumplings from the 1800's has been given a composite ranking of 53, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 200
Protein 8 g | Carbs 41 g | Fat 1 g
Per Serving | Calories 140
Protein 6 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 530
Protein 8 g | Carbs 64 g | Fat 27 g