Pioneer Brand - Pioneer Brand Corn Muffin Mix Sweet Yellow has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pioneer Brand - Pioneer Brand Corn Muffin Mix Sweet Yellow has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.28 mg | 18.8% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.4% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 56.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 964.2 mg | 40.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 6 g | Carbs 72.6 g | Fat 10.6 g
Per 100g | Calories 416
Protein 5.9 g | Carbs 71.3 g | Fat 10.4 g
Per 100g | Calories 349
Protein 5 g | Carbs 62.2 g | Fat 10 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 73.4 g | Fat 8.5 g
Per 100g | Calories 398
Protein 5 g | Carbs 67.2 g | Fat 11.2 g
Per 100g | Calories 351
Protein 7 g | Carbs 78.9 g | Fat 0.88 g
Per 100g | Calories 394
Protein 6.2 g | Carbs 66.4 g | Fat 10.4 g
Per 100g | Calories 350
Protein 5 g | Carbs 80 g | Fat 1.3 g
Per 100g | Calories 513
Protein 0 g | Carbs 51.3 g | Fat 35.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 513
Protein 0 g | Carbs 51.3 g | Fat 30.8 g
Per 100g | Calories 511
Protein 0 g | Carbs 51.1 g | Fat 30.7 g