Pioneer Brand - Gravy Mix Country Sausage has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.31 mg | 20.5% | Top 30% | High |
Riboflavin | 0.35 mg | 20.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2770.6 mg | 115.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Mid 40% | Average |
Total Trans Fatty Acids | 10.3 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 5.3 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 428
Protein 0 g | Carbs 53.4 g | Fat 21.4 g
Per 100g | Calories 410
Protein 10.3 g | Carbs 51.3 g | Fat 20.5 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 449
Protein 0 g | Carbs 53.9 g | Fat 26.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 410
Protein 10.3 g | Carbs 51.3 g | Fat 20.5 g
Per 100g | Calories 321
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 395
Protein 7.4 g | Carbs 64.2 g | Fat 11.1 g
Per 100g | Calories 254
Protein 16.9 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 355
Protein 10.1 g | Carbs 71 g | Fat 2.5 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g