Pioneer - Biscuit & Baking Mix, Low-Fat has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pioneer - Biscuit & Baking Mix, Low-Fat has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1360.6 mg | 56.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pioneer - Biscuit & Baking Mix,..
Per 100g | Calories 403
Protein 7.6 g | Carbs 65.5 g | Fat 12.6 g
Pamela's - Ultimate Pancake & Baking..
Per 100g | Calories 400
Protein 11.8 g | Carbs 65.8 g | Fat 9.4 g
Pioneer - Biscuit & Baking Mix,..
Per 100g | Calories 403
Protein 7.6 g | Carbs 65.5 g | Fat 12.6 g
Scharffen Berger - Home Baking..
Per 100g | Calories 605
Protein 7.6 g | Carbs 47.9 g | Fat 42.8 g
Pioneer - Biscuit & Baking Mix,..
Per 100g | Calories 403
Protein 7.6 g | Carbs 65.5 g | Fat 12.6 g
Pioneer - Mix, Peppered, dry
Per 100g | Calories 441
Protein 0 g | Carbs 44.1 g | Fat 26.5 g
Pioneer - Biscuit & Baking Mix,..
Per 100g | Calories 403
Protein 7.6 g | Carbs 65.5 g | Fat 12.6 g
Pioneer - Pancake & Waffle Mix,..
Per 100g | Calories 353
Protein 7.6 g | Carbs 78.1 g | Fat 0 g
