Pinxtos Morunos: Grilled Lamb Marinated in Cumin, Lemon and Saff has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pinxtos Morunos: Grilled Lamb Marinated in Cumin, Lemon and Saff has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 87% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.38 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 25 mg 1%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 9.6 g | Carbs 11.4 g | Fat 13.3 g
Per Serving | Calories 151
Protein 2.2 g | Carbs 19.5 g | Fat 7.3 g
Per Serving | Calories 210
Protein 0 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 216
Protein 31 g | Carbs 1.5 g | Fat 8.5 g
Per Serving | Calories 211
Protein 9.9 g | Carbs 19.1 g | Fat 10.6 g
Per Serving | Calories 82
Protein 6.9 g | Carbs 9.2 g | Fat 1.7 g
Per Serving | Calories 126
Protein 12.2 g | Carbs 4.9 g | Fat 6.3 g
Per Serving | Calories 93
Protein 7.8 g | Carbs 11.3 g | Fat 1.5 g