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Pinwheel Italian Calzones - Recipe and Nutrition Facts
45

Pinwheel Italian Calzones Recipe

Pinwheel Italian Calzones has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Niacin.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pinwheel Italian Calzones has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C17.4 mg29%
Thiamin0.17 mg11%
Niacin7 mg35%
Vitamin B60.2 mg10%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron5.2 mg29%
Magnesium28 mg7%
Potassium181 mg5.2%
Sodium1805 mg75.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber2 g8%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 1805 mg 75.2%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 2 g8%

Sugars 7.9 g

Protein 21.6 g 43.2%

Vitamin A 15% Vitamin C 29%

Calcium 39% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pinwheel-italian-calzones/detail.aspx Embed Table:

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