Pinwheel Italian Calzones has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Niacin.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pinwheel Italian Calzones has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 17.4 mg | 29% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 181 mg | 5.2% | ||
Sodium | 1805 mg | 75.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 11.3 g | 56.5% |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1805 mg 75.2%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 2 g8%
Sugars 7.9 g
Protein 21.6 g 43.2%
Vitamin A 15% Vitamin C 29%
Calcium 39% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 35.3 g | Carbs 3.6 g | Fat 26.5 g
Per Serving | Calories 231
Protein 2.5 g | Carbs 38.4 g | Fat 7.4 g
Per Serving | Calories 278
Protein 15.8 g | Carbs 1.7 g | Fat 23.1 g
Per Serving | Calories 64
Protein 1.5 g | Carbs 10.7 g | Fat 2.1 g
Per Serving | Calories 416
Protein 26 g | Carbs 40.2 g | Fat 18.5 g
Per Serving | Calories 537
Protein 31.4 g | Carbs 39.9 g | Fat 28.1 g
Per Serving | Calories 331
Protein 35.2 g | Carbs 16.5 g | Fat 14 g
Per Serving | Calories 582
Protein 17.2 g | Carbs 80.3 g | Fat 21.9 g