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Pinto Beans 8 - Recipe and Nutrition Facts
54

Pinto Beans 8 Recipe

Pinto Beans 8 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pinto Beans 8, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat27%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.1 mg6.8%
Riboflavin0.06 mg3.6%
Niacin0.26 mg1.3%
Vitamin B60.09 mg4.7%
Folate97.2 mcg24.3%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron3 mg16.9%
Magnesium38 mg9.5%
Phosphorus97 mg9.7%
Potassium341.4 mg9.8%
Sodium428.8 mg17.9%
Zinc1.2 mg8.1%
Copper0.21 mg10.5%
Manganese0.32 mg15.9%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber5.7 g22.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 428.8 mg 17.9%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 5.7 g22.8%

Sugars 0.6 g

Protein 19.4 g 38.8%

Vitamin A 9.6% Vitamin C 3%

Calcium 3.9% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1777318 Embed Table:

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