Pinto Beans 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pinto Beans 2, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.5 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.87 mg | 58% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 352.2 mcg | 88% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.3 mg | 7.8% | Top 30% | High |
Iron | 3.5 mg | 19.3% | Top 10% | Very High |
Magnesium | 119.1 mg | 29.8% | Top 10% | Very High |
Phosphorus | 281.7 mg | 28.2% | Top 10% | Very High |
Potassium | 0.87 mg | 0.02% | Bottom 30% | Low |
Sodium | 320.5 mg | 13.4% | Top 30% | High |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0.87 mg | 43.5% | Top 10% | Very High |
Manganese | 0.87 mg | 43.5% | Top 10% | Very High |
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 10.4 g | 41.7% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 368.6 mg 15.4%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 12 g48%
Sugars 1.6 g
Protein 18.3 g 36.6%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1.5 g | Carbs 7.3 g | Fat 0.24 g
Per Serving | Calories 16
Protein 1.1 g | Carbs 2.91 g | Fat 0.34 g
Per Serving | Calories 131
Protein 5.2 g | Carbs 13 g | Fat 6.6 g
Per Serving | Calories 43
Protein 2.6 g | Carbs 8.2 g | Fat 0.21 g