Pinto Bean Pie IV has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pinto Bean Pie IV has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 75 mg 25%
Sodium 360 mg 15%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 38 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 11 g | Carbs 22 g | Fat 7 g
Per 100g | Calories 534
Protein 17.1 g | Carbs 51.4 g | Fat 28.6 g
Per Serving | Calories 180
Protein 12 g | Carbs 31 g | Fat 1.5 g
Per Serving | Calories 560
Protein 9 g | Carbs 95 g | Fat 17 g