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Pint-Sized Apple Pies - Recipe and Nutrition Facts
75

Pint-Sized Apple Pies Recipe

Pint-Sized Apple Pies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pint-Sized Apple Pies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.06 mg3.9%
Riboflavin0.07 mg4.4%
Niacin0.48 mg2.4%
Vitamin B60.05 mg2.3%
Folate11.2 mcg2.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.67 mg3.7%
Magnesium6.8 mg1.7%
Phosphorus16 mg1.6%
Potassium100.2 mg2.9%
Sodium109.1 mg4.5%
Zinc0.11 mg0.7%
Copper0.04 mg2.2%
Manganese0.2 mg10.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber2.3 g9.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 109.1 mg 4.5%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 2.3 g9.2%

Sugars 4 g

Protein 0.9 g 1.8%

Vitamin A 0.8% Vitamin C 6.7%

Calcium 1.3% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=362534 Embed Table:

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