Pint-Sized Apple Pies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pint-Sized Apple Pies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 100.2 mg | 2.9% | ||
Sodium | 109.1 mg | 4.5% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.2 mg | 10.1% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 109.1 mg 4.5%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2.3 g9.2%
Sugars 4 g
Protein 0.9 g 1.8%
Vitamin A 0.8% Vitamin C 6.7%
Calcium 1.3% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 0.8 g | Carbs 31.7 g | Fat 2.6 g
Per Serving | Calories 346
Protein 4.6 g | Carbs 89.4 g | Fat 2.2 g
Per Serving | Calories 117
Protein 0.8 g | Carbs 31.9 g | Fat 0.9 g
Per Serving | Calories 338
Protein 6.1 g | Carbs 48.7 g | Fat 12 g
Per Serving | Calories 156
Protein 3.3 g | Carbs 16.6 g | Fat 9.4 g
Per Serving | Calories 121
Protein 2 g | Carbs 15.1 g | Fat 6.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 12.4 g | Fat 7.8 g
Per Serving | Calories 222
Protein 9 g | Carbs 9.2 g | Fat 19.5 g