Pinka Butter Cookies has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pinka Butter Cookies has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 17.6 mg | 88% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 148 mg | 37% | ||
Potassium | 472 mg | 13.5% | ||
Sodium | 401 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.2 g | 51.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 298
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 401 mg 16.7%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 4.7 g18.8%
Sugars 25.2 g
Protein 16.8 g 33.6%
Vitamin A 1% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 0.8 g | Carbs 4.9 g | Fat 5 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 11.7 g | Fat 6 g
Per 100g | Calories 160
Protein 2 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 234
Protein 2 g | Carbs 38.4 g | Fat 8.8 g
Per Serving | Calories 67
Protein 0.6 g | Carbs 9.7 g | Fat 2.9 g
Per Serving | Calories 484
Protein 4.5 g | Carbs 88.3 g | Fat 13.5 g
Per Serving | Calories 181
Protein 1.6 g | Carbs 28.1 g | Fat 7.2 g