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Pink Shrimp Dip by Paula Deen - Recipe and Nutrition Facts
6

Pink Shrimp Dip by Paula Deen Recipe

Pink Shrimp Dip by Paula Deen has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pink Shrimp Dip by Paula Deen has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat74%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A858.3 IU17.2%Top 10%Very High
Retinol227 mcg
Vitamin C0 mg
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate17.4 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.3 mg9.1%Top 30%High
Iron0 mg
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus190.4 mg19%Top 30%High
Potassium145.2 mg4.1%Mid 40%Average
Sodium357.3 mg14.9%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat13.2 g66.1%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 254

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 182.9 mg 61%

Sodium 410.9 mg 17.1%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 16.7 g 33.4%

Vitamin A 19.7% Vitamin C

Calcium 10.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-shrimp-dip-by-paula-deen-443028 Embed Table:

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