Pink Shrimp Dip by Paula Deen has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pink Shrimp Dip by Paula Deen has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 858.3 IU | 17.2% | Top 10% | Very High |
Retinol | 227 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.3 mg | 9.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 190.4 mg | 19% | Top 30% | High |
Potassium | 145.2 mg | 4.1% | Mid 40% | Average |
Sodium | 357.3 mg | 14.9% | Top 30% | High |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 182.9 mg 61%
Sodium 410.9 mg 17.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 16.7 g 33.4%
Vitamin A 19.7% Vitamin C
Calcium 10.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 10 g | Carbs 11.6 g | Fat 16.8 g
Per Serving | Calories 198
Protein 17.3 g | Carbs 7.1 g | Fat 10.9 g
Per Serving | Calories 200
Protein 7.9 g | Carbs 5.9 g | Fat 16.2 g
Per Serving | Calories 135
Protein 9.7 g | Carbs 19.6 g | Fat 1.7 g
Per Serving | Calories 131
Protein 5.8 g | Carbs 20.5 g | Fat 2.6 g
Per Serving | Calories 295
Protein 11.8 g | Carbs 3.8 g | Fat 26.3 g
Per Serving | Calories 262
Protein 5.4 g | Carbs 4.3 g | Fat 25.1 g
Per Serving | Calories 200
Protein 7.9 g | Carbs 5.9 g | Fat 16.2 g