Pink Shrimp Dip has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Riboflavin.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pink Shrimp Dip, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 28% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
Retinol | 35.8 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.9% | Top 30% | High |
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.61 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Top 30% | High |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 158.4 mg | 15.8% | Top 30% | High |
Potassium | 144 mg | 4.1% | Mid 40% | Average |
Sodium | 385.1 mg | 16% | Top 30% | High |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 318.8 mg 106.3%
Sodium 1906.3 mg 79.4%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 3 g12%
Sugars 6.3 g
Protein 59.8 g 119.6%
Vitamin A 0% Vitamin C 23.3%
Calcium 36% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 13.3 g | Carbs 3.6 g | Fat 18.5 g
Per Serving | Calories 290
Protein 14.3 g | Carbs 4.7 g | Fat 23.8 g
Per Serving | Calories 390
Protein 15.6 g | Carbs 6.9 g | Fat 33.4 g
Per Serving | Calories 253
Protein 9.6 g | Carbs 6.4 g | Fat 21.4 g
Per Serving | Calories 417
Protein 36.3 g | Carbs 43.5 g | Fat 9.6 g
Per Serving | Calories 227
Protein 13.1 g | Carbs 3.7 g | Fat 17.7 g
Per Serving | Calories 417
Protein 12.7 g | Carbs 2.76 g | Fat 40.1 g
Per Serving | Calories 170
Protein 12.8 g | Carbs 2.57 g | Fat 11.8 g