Pink Ranger (Cocktail) has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pink Ranger (Cocktail), and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 31% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.6 mg | 22.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 8.5 mg | 0.8% | Bottom 30% | Low |
Potassium | 60.2 mg | 1.7% | Mid 40% | Average |
Sodium | 9.9 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
Sugars | 17.9 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.68% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 8.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 11.7 mg 0.5%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.1 g0.4%
Sugars 21.1 g
Protein 0.4 g 0.8%
Vitamin A 0.1% Vitamin C 26.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 2.8 g | Carbs 8.6 g | Fat 1.4 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per Serving | Calories 178
Protein 0.11 g | Carbs 39.3 g | Fat 0 g
Per Serving | Calories 104
Protein 1.7 g | Carbs 25.2 g | Fat 0.65 g
Per Serving | Calories 154
Protein 6.5 g | Carbs 16.5 g | Fat 7.2 g
Per Serving | Calories 24
Protein 0.23 g | Carbs 4.2 g | Fat 0.02 g
Per Serving | Calories 58
Protein 1.9 g | Carbs 8.4 g | Fat 2.1 g