Pink Lemonade Pie 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 85.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pink Lemonade Pie 3 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.64 IU | 0.01% | Mid 40% | Average |
Retinol | 163.7 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.6 mg | 15.2% | Top 10% | Very High |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 151.6 mg | 15.2% | Top 30% | High |
Potassium | 229.9 mg | 6.6% | Top 30% | High |
Sodium | 276.4 mg | 11.5% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 38.3 g | |||
Glucose | 3.2 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 346
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 434 mg 18.1%
Total Carbohydrates 85.2 g 28.4%
Dietary Fiber 0.7 g2.8%
Sugars 60.1 g
Protein 10.3 g 20.6%
Vitamin A 0% Vitamin C 10%
Calcium 23.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 476
Protein 5.1 g | Carbs 35.9 g | Fat 35.4 g
Per Serving | Calories 97
Protein 4 g | Carbs 10.3 g | Fat 4.3 g
Per Serving | Calories 190
Protein 1.5 g | Carbs 32 g | Fat 6.7 g
Per Serving | Calories 262
Protein 4.4 g | Carbs 32.3 g | Fat 13.1 g