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Pink Lemonade Ice Cream Pie With Variations - Recipe and Nutrition Facts
18

Pink Lemonade Ice Cream Pie With Variations Recipe

Pink Lemonade Ice Cream Pie With Variations has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pink Lemonade Ice Cream Pie With Variations has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A408.4 IU8.2%Top 30%High
Retinol106.9 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D8.4 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid3.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus69.5 mg6.9%Mid 40%Average
Potassium132.8 mg3.8%Mid 40%Average
Sodium161 mg6.7%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars21.3 g
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat9.9 g49.6%Top 10%Very High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 210.9 mg 8.8%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 1 g4%

Sugars 27.9 g

Protein 3.8 g 7.6%

Vitamin A 10.7% Vitamin C 5%

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-lemonade-ice-cream-pie-with-variations-162752 Embed Table:

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