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Pink Lemonade Cheesecake - Recipe and Nutrition Facts
8

Pink Lemonade Cheesecake Recipe

Pink Lemonade Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pink Lemonade Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A727.3 IU14.5%Top 10%Very High
Retinol196.2 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid3 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.5 mg5.5%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus81.8 mg8.2%Mid 40%Average
Potassium102.3 mg2.9%Mid 40%Average
Sodium186 mg7.7%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars12.4 g
Glucose3.8 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat11.5 g57.6%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 156.2 mg 52.1%

Sodium 245.5 mg 10.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0.2 g0.8%

Sugars 16.4 g

Protein 7.1 g 14.2%

Vitamin A 19.2% Vitamin C 6.7%

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-lemonade-cheesecake-307447 Embed Table:

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