Pink Lemonade 2 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pink Lemonade 2 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 7 mg | 0.7% | Bottom 30% | Low |
Potassium | 68.4 mg | 2% | Mid 40% | Average |
Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 0.18 g | 0.7% | Bottom 30% | Low |
Sugars | 42.6 g | |||
Glucose | 15.8 mg | |||
Fructose | 17.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.35% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.8 mg 0.2%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.1 g0.4%
Sugars 24.3 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C 11.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 3.8 g | Carbs 47.6 g | Fat 17.7 g
Per Serving | Calories 495
Protein 4.7 g | Carbs 48.8 g | Fat 31.2 g
Per Serving | Calories 385
Protein 6.8 g | Carbs 47.7 g | Fat 19.8 g
Per Serving | Calories 134
Protein 1.6 g | Carbs 14.3 g | Fat 8.2 g