Pink Fluff 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pink Fluff 2, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.4 IU | 5.6% | Top 30% | High |
Retinol | 55.9 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.31 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Top 30% | High |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
Potassium | 159.3 mg | 4.6% | Mid 40% | Average |
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.62 mg | 31.1% | Top 10% | Very High |
Selenium | 4 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 20.9 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 795 Calories from Fat 413
% Daily Value *
Total Fat 45.9 g 70.6%
Saturated Fat 25.1 g 125.5%
Trans Fat
Cholesterol 62.1 mg 20.7%
Sodium 227 mg 9.5%
Total Carbohydrates 90.7 g 30.2%
Dietary Fiber 2.7 g10.8%
Sugars 67.2 g
Protein 10.8 g 21.6%
Vitamin A 18.1% Vitamin C 18.3%
Calcium 24.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 10.8 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 294
Protein 6.9 g | Carbs 31.1 g | Fat 16.3 g
Per Serving | Calories 350
Protein 7.8 g | Carbs 24.1 g | Fat 24.9 g
Per Serving | Calories 158
Protein 2.6 g | Carbs 22.2 g | Fat 7.1 g