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Pink Fluff 2 - Recipe and Nutrition Facts
34

Pink Fluff 2 Recipe

Pink Fluff 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pink Fluff 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.4 IU5.6%Top 30%High
Retinol55.9 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.31 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.2 mg7.5%Top 30%High
Iron0.31 mg1.7%Bottom 30%Low
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus81.4 mg8.1%Mid 40%Average
Potassium159.3 mg4.6%Mid 40%Average
Sodium70.5 mg2.9%Bottom 30%Low
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.62 mg31.1%Top 10%Very High
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars20.9 g
Glucose1.9 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat7.8 g39%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 413

% Daily Value *

Total Fat 45.9 g 70.6%

Saturated Fat 25.1 g 125.5%

Trans Fat

Cholesterol 62.1 mg 20.7%

Sodium 227 mg 9.5%

Total Carbohydrates 90.7 g 30.2%

Dietary Fiber 2.7 g10.8%

Sugars 67.2 g

Protein 10.8 g 21.6%

Vitamin A 18.1% Vitamin C 18.3%

Calcium 24.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-fluff-47787 Embed Table:

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