Pink Dipping Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pink Dipping Sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 15 mg | 0.4% | ||
Sodium | 81 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 81 mg 3.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.4 g | Carbs 3.7 g | Fat 0 g
Per Serving | Calories 138
Protein 0.3 g | Carbs 2.3 g | Fat 14.6 g
Per Serving | Calories 137
Protein 10.1 g | Carbs 22.5 g | Fat 0.7 g
Per 100g | Calories 5
Protein | Carbs 1 g | Fat
Per Serving | Calories 193
Protein 20.7 g | Carbs 4.3 g | Fat 10 g
Per Serving | Calories 82
Protein 0.7 g | Carbs 21.1 g | Fat 0.5 g
Per Serving | Calories 34
Protein 0 g | Carbs 8.7 g | Fat 0 g
Per Serving | Calories 272
Protein 6.9 g | Carbs 29.5 g | Fat 14.4 g