Pinecone Cheese Ball 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pinecone Cheese Ball 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1079.4 IU | 21.6% | Top 10% | Very High |
Retinol | 273.5 mcg | |||
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 364.7 mg | 36.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 35.3 mg | 8.8% | Top 30% | High |
Phosphorus | 297.1 mg | 29.7% | Top 10% | Very High |
Potassium | 161.8 mg | 4.6% | Mid 40% | Average |
Sodium | 455.9 mg | 19% | Top 30% | High |
Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.2% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 155 mg 6.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 5.2 g 10.4%
Vitamin A 7.3% Vitamin C 5%
Calcium 12.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 14.3 g | Carbs 5.5 g | Fat 38.2 g
Per Serving | Calories 116
Protein 6 g | Carbs 1.04 g | Fat 9.9 g
Per Serving | Calories 355
Protein 7.9 g | Carbs 7.9 g | Fat 33.8 g
Per Serving | Calories 358
Protein 16.3 g | Carbs 4.5 g | Fat 31 g
Per Serving | Calories 161
Protein 7.9 g | Carbs 14.2 g | Fat 8.4 g
Per Serving | Calories 6
Protein 0.17 g | Carbs 0.7 g | Fat 0.29 g
Per Serving | Calories 179
Protein 10.9 g | Carbs 10.7 g | Fat 10.5 g
Per Serving | Calories 192
Protein 4.8 g | Carbs 17 g | Fat 11.8 g