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pineapple/cranberry morning biscuts - Recipe and Nutrition Facts
58

pineapple/cranberry morning biscuts Recipe

pineapple/cranberry morning biscuts has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing pineapple/cranberry morning biscuts has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.9%
Riboflavin0 mg0.2%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.6%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.05 mg0.3%
Magnesium2 mg0.5%
Phosphorus13 mg1.3%
Potassium50.4 mg1.4%
Sodium79.1 mg3.3%
Zinc0.02 mg0.1%
Copper0.01 mg0.7%
Manganese0.16 mg8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.2 g0.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 79.1 mg 3.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.2 g0.8%

Sugars 4.8 g

Protein 1.2 g 2.4%

Vitamin A 1.5% Vitamin C 2.4%

Calcium 1.7% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=479384 Embed Table:

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