Pineapple Zucchini Bread 8 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pineapple Zucchini Bread 8 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 374.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pineapple Zucchini Bread 8 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	46%
	Calories from Carbs	49%

Why this is good for you

Very high in Protein
Very high in Dietary Fiber

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Potassium	0 mg
Sodium	138.7 mg	5.8%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.7 g	6.6%	Mid 40%	Average
Dietary Fiber	0.69 g	2.8%	Mid 40%	Average
Starch	0 g
Sugars	11.7 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.8%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.3 g	12.8%	Mid 40%	Average
Saturated Fat	1.1 g	5.3%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Pineapple Zucchini Bread 8?
How much protein is there in Pineapple Zucchini Bread 8?

Nutrition Facts

Serving size

Amount Per Serving

Calories 3012 Calories from Fat 1421

% Daily Value *

Total Fat 157.9 g 242.9%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 279 mg 93%

Sodium 2635.9 mg 109.8%

Total Carbohydrates 374.9 g 125%

Dietary Fiber 13.2 g52.8%

Sugars 222.7 g

Protein 35.8 g 71.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-zucchini-bread-43919 Embed Table: