Pineapple Torte 1 Recipe
Pineapple Torte 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 1069g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 74.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pineapple Torte 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 175.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 36.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5884 Calories from Fat 1401
% Daily Value *
Total Fat 155.7 g 239.5%
Saturated Fat 34.9 g 174.5%
Trans Fat
Cholesterol 1113.6 mg 371.2%
Sodium 4290.3 mg 178.8%
Total Carbohydrates 1069 g 356.3%
Dietary Fiber 10.4 g41.6%
Sugars 889.7 g
Protein 74.5 g 149%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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PINEAPPLE TORTE
Per Serving | Calories 253
Protein 3.9 g | Carbs 57.7 g | Fat 1.2 g
Fluffy Pineapple Torte
Per Serving | Calories 290
Protein 11 g | Carbs 26 g | Fat 17 g
