Pineapple Sponge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pineapple Sponge has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 39.4 mg | 1.1% | ||
Sodium | 23.7 mg | 1% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.28 mg | 13.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 23.7 mg 1%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.8 g3.2%
Sugars 3.5 g
Protein 3 g 6%
Vitamin A 1.8% Vitamin C 4.3%
Calcium 0.7% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 1.8 g | Carbs 64 g | Fat 12.2 g
Per Serving | Calories 248
Protein 3.7 g | Carbs 50.2 g | Fat 3.9 g
Per Serving | Calories 186
Protein 0.7 g | Carbs 39.7 g | Fat 1.3 g
Per Serving | Calories 79
Protein 0 g | Carbs 15.8 g | Fat 0 g