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Pineapple Sponge - Recipe and Nutrition Facts
51

Pineapple Sponge Recipe

Pineapple Sponge has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pineapple Sponge has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C2.6 mg4.3%
Vitamin D11.6 IU2.9%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1%
Riboflavin0.06 mg3.3%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.9%
Folate8.8 mcg2.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.27 mg1.5%
Magnesium2.4 mg0.6%
Phosphorus31 mg3.1%
Potassium39.4 mg1.1%
Sodium23.7 mg1%
Zinc0.2 mg1.3%
Copper0.02 mg0.9%
Manganese0.28 mg13.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber0.8 g3.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.8 g9%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 23.7 mg 1%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 0.8 g3.2%

Sugars 3.5 g

Protein 3 g 6%

Vitamin A 1.8% Vitamin C 4.3%

Calcium 0.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1848889 Embed Table:

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